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Other risk factors independent of weight include age, sex (women are more likely to develop varicose veins), prolonged sitting or standing, pregnancy, and previous blood clots

Top new habits include eating higher protein foods, reducing ultra-processed food intake, hitting step goals, and engaging in resistance training

Delayed response can reflect genetics, medication timing, or underlying metabolic factors

Together, this combination offers more physiological hormone pulsatility, stronger GH peaks, and more stable IGF-1 levels, thereby improving recovery, tissue repair, and potentially limiting side effects

a healthy diet is also important